![]() Unfortunately, there isn’t enough research into sleep problems in women, and it’s only recently that some funding bodies require women to be included in sleep studies.īut here’s what we know about how menopause and its symptoms affect sleep. There are many reasons menopause makes getting a good night’s sleep harder. Why is it Hard to Sleep During Menopause? It's crucial to note we cannot infer causation from this data and our customers may not accurately represent the general population, as they use RISE to combat fatigue and increase energy levels while adopting healthier sleep habits to minimize sleep debt. However, this gap begins to narrow from age 60 onwards. From the age of 30 and onwards, women generally have more sleep debt than men, with the disparity peaking in the 50-59 age bracket. It can lead to brain fog and low libido, two key symptoms of menopause.ĭata from our RISE app shows that women have more sleep debt on average during the early postmenopausal years of ages 50-59 than at any other life stage, with the only exception being the age range of 18-23. Sleep loss can also make menopause symptoms worse. These sleep problems can seriously impact your physical health, mental wellness, productivity, and day-to-day energy levels. If you’ve experienced sleep disturbances before menopause, the bad news is you’re more likely to experience them during menopause, too. Insomnia is thought to affect 38% to 60% of peri- and postmenopausal women, and troubled sleep is reported by 54% to 58% of women aged 40 to 60. You can experience these sleep problems during perimenopause, menopause itself, or postmenopause.Īnd sleep problems during this time affect a lot of us: 25% of perimenopausal women and 30% of postmenopausal women say they only get a good night’s sleep a few nights or less a month. Periodic limb movement disorder and restless leg syndrome. ![]() Insomnia (and this may get worse as you go through the menopause transition, and be worse for those who experience menopause from surgery).Menopause sleep problems look different for everyone, but common issues include: ![]()
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